Gambling should be an enjoyable form of entertainment, not a source of financial or emotional distress. This page provides resources and guidance for maintaining healthy gambling habits.
Problem gambling can develop gradually, making it difficult to recognise in its early stages. Warning signs include spending more money or time gambling than intended, chasing losses by increasing bets, borrowing money to gamble, neglecting responsibilities or relationships due to gambling, and feeling anxious, irritable, or restless when not gambling. If you recognise any of these patterns in your own behaviour, it is important to take action early.
Gambling-related harm extends beyond financial loss. It can affect mental health, personal relationships, work performance, and overall quality of life. Recognising that gambling has moved from entertainment to compulsion is the first and most important step toward seeking help and regaining control.
Australia provides several nationally recognised support services that are free, confidential, and available around the clock:
Phone: 1800 858 858
Web: gamblinghelponline.org.au
Provides telephone, online chat, and email counselling for anyone affected by gambling. Available 24 hours a day, 7 days a week.
Phone: 13 11 14
Web: lifeline.org.au
General crisis support and counselling. Available 24/7 for anyone experiencing distress, including gambling-related issues.
Web: betstop.gov.au
Allows individuals to exclude themselves from all licensed Australian wagering operators through a single registration. Exclusion periods range from three months to a lifetime.
Maintaining control over gambling requires proactive strategies that create boundaries before problems develop. The following tools and practices are recommended for all players:
Remember that no strategy or system can guarantee winning outcomes. Gambling outcomes are determined by random number generators, and the house always maintains a mathematical edge. Treating gambling as paid entertainment with a fixed budget is the most sustainable approach.
At i2ifacility Expert Guide, responsible gambling is integral to our editorial mission. We evaluate every casino on the quality and accessibility of its responsible gambling tools. We do not recommend any platform that fails to meet our minimum standards for player protection. All content on our site includes age verification reminders and responsible gambling disclaimers. We are committed to promoting safe gambling practices and ensuring that our readers have access to the support resources they need.
18+ only. Gambling can be addictive.
If you need help, call Gambling Help Online: 1800 858 858